Month: January 2022

Spicy Cauliflower Steak

Spicy Cauliflower Steak

Prep time: 15 minutes Cook time: 1 hour Serving: 2-4 people Ingredients: 1 large head cauliflower 2 tbsp olive oil 1 tsp smoked paprika 1 tsp garlic powder 1 tsp onion powder 1/2 tsp cumin 1/4 tsp cayenne pepper Salt and pepper to taste Directions: 

Spicy Black Beans

Spicy Black Beans

Prep Time: 10 minutes Cooking Time: 2 hours 30 minutes Servings: 4 Ingredients: 1 pound dried black beans, rinsed and sorted 1 onion, chopped 4 garlic cloves, minced 2 jalapeno peppers, seeded and minced 4 cups chicken or vegetable broth 2 tablespoons olive oil 1 

Lamb And Bean Stew

Lamb And Bean Stew

Prep Time: 30 minutes

Cooking Time: 10 hours

Serving: 4-6


2 lbs lamb shoulder, cut into 1-inch cubes

1 can diced tomatoes

1 can cannellini beans, drained and rinsed

2 carrots, peeled and chopped

2 celery stalks, chopped

1 onion, chopped

4 garlic cloves, minced

2 cups chicken broth

1 tsp dried thyme

1 tsp dried oregano

Salt and pepper to taste


Preheat your sous vide machine to 180°F (82°C).

In a large bowl, combine the lamb cubes with the diced tomatoes, cannellini beans, chopped carrots, chopped celery, chopped onion, minced garlic, chicken broth, dried thyme, dried oregano, salt, and pepper.

Divide the mixture evenly among four vacuum-sealed bags.

Seal the bags using a vacuum sealer.

The sealed bags should be placed in the hot water bath and cooked for 10 hours.

Remove the bags from the water bath after ten hours, then carefully remove the lamb stew within.

Serve the hot lamb and bean stew over mashed potatoes or with crusty bread.

Enjoy your mouthwatering lamb and bean stew that was perfectly cooked with sous vide!